Shawn L. Bird

Original poetry, commentary, and fiction. All copyrights reserved.

poem- squish September 12, 2022

Filed under: poem,Poetry — Shawn L. Bird @ 8:55 am
Tags: , , , , , , ,

Chest: breathless
Heart: pounds
Head: swimming
Where is this pressure coming from?
Head down.
Get through.
You can
do it.


poem-cure May 26, 2017

The demons are hiding around corners

lurking in the shadows

watching you.

I know you feel the weight

of their gaze

hear the clink of their weapons

every day.

On the sunny days,

you outrun them

find smiles to return to those

around you

in their circles of care.

Other days,

smiles are barred growls,

the glow of sinister eyes pacing

around you,

squeezing life and hope

as their circle crushes in,

suffocating you.

Your demons on their unwitting backs

Your demons in their unwitting smiles

Your demons on their unwitting feet

Your demons in their expectations

Your incessant demons

invisible to others,










post trauma, get help October 7, 2011

Filed under: Commentary — Shawn L. Bird @ 11:52 am
Tags: , , , ,

A high school class mate of mine, Stu Aspinall, was touched by the story of a soldier returning from Afghanistan. The vet suffered from Post Traumatic Stress, and without the support he needed to deal with the depression and anxiety, he took his own life. Stu wrote a song called Soldier Boy to raise awareness and funds for PTSD. Every 99c download on iTunes and CD Baby will help support the cause.  Stu has teamed up with the Veterans Transition Program at the University of British Columbia which is doing amazing work to help soldiers deal with PTSD.

PTSD is not the sole purvey of soldiers. Fire fighters, police officers, social workers, and victims of crime, among others, frequently must deal with trauma over what they are called upon to experience in their professional lives. I have seen this battle unfold up close, and I support Stu’s effort.  It is all too common that men are told to ‘tough it out’ or ‘suck it up.’   Trauma produces very real damage to the psyche, and the resulting mental illness must be acknowledged and cared for.  It is not a personal weakness, it is as real a wound as a shrapnel filled belly.  It needs to be treated appropriately.

Check out Stu’s video on YouTube, and if you like what you hear, give the video an official thumbs’ up, and go spend 99c.


%d bloggers like this: