Chest: breathless
Heart: pounds
Head: swimming
Where is this pressure coming from?
Breathe.
Slowly.
Head down.
Get through.
You can
do it.

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Shawn L. Bird
Shawn Bird is an author, poet, and educator in the beautiful Shuswap region of British Columbia, Canada. She is a proud member of Rotary.


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Nice capture of a whole lot of intense and highly relatable sensory experience using few words ~ just about the definition of good poetry. Brava 👏
Calm comes with tranquility and that is a good thing to do.
Nice to read you.
Best regards. 🤗👏
Calms the mind during a panic attack. Thanks for the poem.