Shawn L. Bird

The mind is its own place, and in itself

Can make a heav’n of hell, a hell of heav’n

Milton said that in Paradise Lost in 1667.  That’s 344 years ago, and as fine a statement on mental health as ever I’ve heard.

If you’re not clinically depressed, it expresses the simple concept that your  attitude to the situation is what’s important, not the situation itself.

I’ve known a lot of people over the years who are constantly saying negative things about their hard-working, diligent spouses.  For whatever reasons, they feel that bashing their spouse is acceptable sport.  Inevitably, their relationships crumble, and they blame the spouse for the divorce when in fact, their own attitude is what doomed the relationship.

Speak what you want to be true, and you will make it so.  Articulate thankfulness, appreciation, and passion and you will create those things.  

It may only be in your mind, but your mind controls the body.

If you are clinically depressed, this quote expressed the simple concept that your perception of the situation transforms it.  Other people may see simple delights, while you see complicated anguish.  Your perception is valid, but don’t let it ruin you.  See your doctor.  You’d be willing to medicate for a heart condition, your brain deserves just as much respect.

Your mind controls the body.  Make sure it’s healthy.