Shawn Bird is a high school English teacher, poet, and author in the beautiful Shuswap region of British Columbia, Canada. She is a proud member of Rotary and a former Rotary Youth Exchange Student.
John Le Carré told Kate Weinberg, 'You need to remember this: The cat sat on the mat. That’s not a story. But the c… twitter.com/i/web/status/1…1 day ago
Great one… anyone with back pain can relate!
Sorry that you can! 😦
Deep squats,
Keep back taut.
:-S